Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Navel Oranges:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 2 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Navel Oranges:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.7 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 10.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 33 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 30.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.2 times more Energy, 187.3 times more Fat, 297.1 times more Saturated Fat, 87.8 times more Omega 3, 553.5 times more Omega 6, 4.6 times more Carbohydrate, 4.5 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 15.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.