Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:
Snacks, popcorn, microwave, 94% fat free have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Boiled Carrots:
Snacks, popcorn, microwave, 94% fat free have 15.4 times more Copper, 8.4 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium, 9.9 times more Selenium, 9.8 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 11.5 times more Energy, 33.9 times more Fat, 39.5 times more Saturated Fat, 55 times more Omega 3, 24.8 times more Omega 6, 9.3 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.