Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, microwave, 94% fat free have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, microwave, 94% fat free have 1.3 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 13.8 times more Magnesium, 10.3 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium, 51.9 times more Sodium and 20 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 22.3 times more Energy, 55.5 times more Fat, 78.9 times more Saturated Fat, 27.5 times more Omega 3, 51.5 times more Omega 6, 19 times more Carbohydrate, 19.4 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.