Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Sunflower Seeds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B2, 5.9 times more Vitamin B3, 30.6 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9, 4.7 times more Vitamin C and 10.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Sunflower Seeds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 11.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 36 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Saturated Fat, 12.4 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.