Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Navel Oranges:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Navel Oranges:
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.7 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 30.3 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 884 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 30.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more Energy, 187.3 times more Fat, 287.6 times more Saturated Fat, 81.1 times more Omega 3, 551.3 times more Omega 6, 4.6 times more Carbohydrate, 4.5 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.