Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavor VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	16.8% 487kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	62% 80.7g	130g per day for Men 19-50 years
Sugars	7.54% 5.47g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	10% 3.8g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.3% 62.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.4mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	3.2% 32mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.39mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.067% 2.48g	0.089% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, potato chips, barbecue-flavor have 5 times more Vitamin A, 4.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 4.1 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, potato chips, barbecue-flavor and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B2 per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, potato chips, barbecue-flavor have 3.3 times more Potassium and 3.1 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.1 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 9.8 times more Selenium and 1.3 times more Zinc than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, barbecue-flavor have 1.2 times more Energy, 4 times more Fat, 3.8 times more Saturated Fat, 4.9 times more Omega 3 and 3.7 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Carbohydrate and 8.3 times more Sugars than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Fiber and Protein per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.