Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, barbecue-flavor versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Syrup, fruit flavored:
- 100 grams of Snacks, potato chips, barbecue-flavor have more Vitamin A, 31.6 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Syrup, fruit flavored:
- 100 grams of Snacks, potato chips, barbecue-flavor have more Calcium, 35.3 times more Copper, 45.3 times more Iron, 58 times more Magnesium, 192.5 times more Manganese, more Phosphorus, 1186 times more Potassium, more Sodium and 16.3 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, barbecue-flavor have 1.9 times more Energy, 1553 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 11.9 times more Sugars than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein