Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Boiled Broccoli:
Snacks, potato chips, fat-free, made with olestra have 5.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Boiled Broccoli:
Snacks, potato chips, fat-free, made with olestra have 7.2 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 13.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 44.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 7.8 times more Energy, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.