Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Canned Kidney Beans:
Salted Fat Free Potato Chips have 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin C and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Salted Fat Free Potato Chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Canned Kidney Beans:
Salted Fat Free Potato Chips have 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 6.9 times more Potassium, 9 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 39 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 4.5 times more Energy, 1.9 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.