Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Boiled Kidney Beans:
Snacks, potato chips, reduced fat have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.1 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Boiled Kidney Beans:
Snacks, potato chips, reduced fat have 2.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium, 7.4 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.6 times more Iron, 14.3 times more Zinc and 66.9 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 3.7 times more Energy, 41.6 times more Fat, 57 times more Saturated Fat, 99.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, potato chips, reduced fat and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Snacks, potato chips, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.