Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Boiled Broccoli:
Snacks, potato chips, reduced fat have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B5, 4 times more Vitamin B9, 2.5 times more Vitamin C and 10.6 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Boiled Broccoli:
Snacks, potato chips, reduced fat have 9.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 5.1 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 6.4 times more Zinc and 89.3 times more Water than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 13.5 times more Energy, 50.7 times more Fat, 52.7 times more Saturated Fat, 1.6 times more Omega 3, 210.8 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Sugars than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.