Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Boiled Carrots:
Snacks, potato chips, reduced fat have 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 7.1 times more Vitamin C and 5.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Snacks, potato chips, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Boiled Carrots:
Snacks, potato chips, reduced fat have 35.3 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Potassium, 11.6 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2.9 times more Zinc and 90.2 times more Water than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 13.5 times more Energy, 115.6 times more Fat, 138.7 times more Saturated Fat, 190 times more Omega 3, 123.6 times more Omega 6, 8.1 times more Carbohydrate, 2 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.7 times more Sugars than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.