Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Blanched Almonds:
Snacks, potato chips, reduced fat have 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Snacks, potato chips, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Blanched Almonds:
Snacks, potato chips, reduced fat have 2.6 times more Potassium, 2.5 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus and 42.4 times more Zinc than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.5 times more Fat, 21 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Blanched Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Snacks, potato chips, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.