Lets compare vitamin content per 100 grams of Snacks, potato sticks vs California Red Kidney Beans:
Snacks, potato sticks have 2.3 times more Vitamin B3 and 10.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.9 times more Vitamin B9 than Snacks, potato sticks.
Both Snacks, potato sticks and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Snacks, potato sticks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato sticks vs California Red Kidney Beans:
Snacks, potato sticks have 2.5 times more Selenium and 57.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks have 1.6 times more Energy, 137.6 times more Fat, 246.7 times more Saturated Fat and 329.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Fiber and 3.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, potato sticks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.