Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.5 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 23.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 145 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 25.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.8 times more Energy, 3.3 times more Fat, 7.1 times more Saturated Fat, 8.9 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate, 133.8 times more Sugars and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.