Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, rice cakes, brown rice, sesame seed per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.2 times more Calcium, 1.3 times more Iron and 2.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Copper, 3.3 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.4 times more Fat, 14.2 times more Saturated Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.