Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, sesame seed:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 10.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, sesame seed:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Copper, 3.9 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 3.8 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.8 times more Fat, 12.2 times more Saturated Fat, 3.4 times more Omega 3 and 1.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
- 300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6