Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Vitamin B5 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 9.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Iron and 1.6 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Sodium per 300 calories.
- 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.5 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.