Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, tortilla chips, plain, white corn, salted

Weight per 300 calories

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted: 83g
• Snacks, tortilla chips, plain, white corn, salted: 63.6g

Snacks, tortilla chips, plain, white corn, salted have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, whole-wheat including both salted and unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, tortilla chips, plain, white corn, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.22% 2.15g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	9.18% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	16.8% 6.4g	9.03% 3.43g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	8.06% 4.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.36mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	3.42% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	3.78% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.8μg	1.9% 7.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.53% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.92% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	2.32% 23.2mg	6.74% 67.4mg	1000mg per day for Men 19-50 years
Copper	25.8% 0.23mg	6.85% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.82% 33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	5.9% 25mg	12.7% 53.4mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 104mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	4.67% 0.51mg	7.97% 0.88mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.045% 1.68g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, tortilla chips, plain, white corn, salted?

Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
• 300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.8 times more Copper, 2.3 times more Iron, 8.9 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 300 calories.
• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
• 300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 6.1 times more Fat, 4.4 times more Omega 3 and 10.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6