Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, tortilla chips, plain, white corn, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.9 times more Copper, 1.8 times more Iron, 6.9 times more Manganese and 2.4 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 3.8 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.3 times more Energy, 8 times more Fat, 5 times more Saturated Fat, 5.8 times more Omega 3 and 13.3 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Carbohydrate per one kilogram.