Comparing Nutrients in 100 grams Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	12.5% 362kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.78g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	20% 11g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.54mg	5.24% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	5.94% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	2.8% 28mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.6% 2.7mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	12.6% 430mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	NA	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	13.5% 203mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.071% 2.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, tortilla chips, plain, white corn, salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:

• 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 100 g of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, tortilla chips, plain, white corn, salted:

• 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more Copper, 1.8 times more Iron, 6.9 times more Manganese and 2.4 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 3.8 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Energy, 8 times more Fat, 5 times more Saturated Fat, 5.8 times more Omega 3 and 13.3 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Carbohydrate per 100 grams.