Comparing Nutrients in 100 grams Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cracker brown rice, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cracker brown rice, plain	9%	7%	84%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Energy	16.3% 472kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	1.23% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	11% 4.2g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.24% 0.84mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.94% 0.3mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Calcium	10.6% 106mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	49.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cracker brown rice, plain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, plain, white corn, salted versus 100 g of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 2.3 times more Vitamin B1, more Vitamin B12, 5.7 times more Vitamin E and 11 times more Vitamin K than Snacks, rice cracker brown rice, plain.
• While 100 g of Snacks, rice cracker brown rice, plain contain 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium and 2 times more Sodium than Snacks, rice cracker brown rice, plain.
• While 100 g of Snacks, rice cracker brown rice, plain contain 4.6 times more Copper, 1.6 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 7.4 times more Fat, 4.9 times more Saturated Fat, 23.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3