Comparing Nutrients in 100 grams Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	16.3% 472kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	61.6% 80g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	10% 3.8g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	4.67% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.24% 0.84mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.94% 0.3mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	10.6% 106mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	269% 6.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	7.73% 116mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, plain, white corn, salted versus 100 g of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 100 grams of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 3.9 times more Copper, 1.8 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• 100 grams of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 5.9 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Carbohydrate per 100 grams.