Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.9 times more Copper, 1.8 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 5.9 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Carbohydrate per 14 ounces.