Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	74% 2141kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	279% 363g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.54g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	48% 481mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 9.6 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 3.9 times more Copper, 1.8 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 1.2 times more Energy, 5.9 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Carbohydrate per one pound.