Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, buckwheat VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	59.4% 1724kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	50% 16g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	28% 4.76g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 4.85g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	47.7% 18g	38g per day for Men 19-50 years
Protein	73% 41g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 36.7mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.26mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	5% 50mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	163% 685mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	1219% 28mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	40% 1356mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.5 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per one pound.
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3.8 times more Copper, 1.7 times more Magnesium, 16.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 12.2 times more Calcium and 4.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.3 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 7 times more Fat, 5.5 times more Saturated Fat, 3.4 times more Omega 3 and 12.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per one pound.