Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheatVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat
132g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, ranch-flavor?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, ranch-flavor:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 2.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, ranch-flavor:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 5 times more Copper, 2.3 times more Magnesium, 22.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 9.2 times more Calcium and 3.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 5.3 times more Fat, 4.2 times more Saturated Fat, 2.5 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6