Snacks, Rice Cakes, Brown Rice, Buckwheat VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, regular:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, trail mix, regular.
- While 500 kcal of Snacks, trail mix, regular contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, regular:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 7.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular.
- While 500 kcal of Snacks, trail mix, regular contain 2.1 times more Copper, 2.2 times more Iron, 1.9 times more Potassium and 1.6 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular contain similar levels of Magnesium and Zinc per 500 calories.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 2.2 times more Carbohydrate than Snacks, trail mix, regular.
- While 500 kcal of Snacks, trail mix, regular contain 6.9 times more Fat, 7.1 times more Saturated Fat, 7.5 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.