Snacks, Trail Mix, Regular VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:
- 500 calories of Snacks, trail mix, regular have 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, trail mix, regular.
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:
- 500 calories of Snacks, trail mix, regular have 2.1 times more Copper, 1.6 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 4.9 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
- Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular have 6.6 times more Fat, 8.7 times more Saturated Fat, 7.3 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.1 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6
- Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 in 500 calories.