Comparing Nutrients in 1 kilogram Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	159% 4620kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	303% 294g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	173% 55.5g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	564% 96g	65.3% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	627% 815g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	142% 54g	38g per day for Men 19-50 years
Protein	246% 138g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	450% 72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	292% 14.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	78% 780mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	1094% 9.85mg	433% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	1869% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	536% 3750mg	700mg per day for Men 19-50 years
Potassium	201% 6850mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	NA	438% 241μg	55μg per day for Men 19-50 years
Sodium	153% 2290mg	151% 2270mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	273% 30mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, sesame seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:

• 1 kilogram of Snacks, trail mix, regular has 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
• While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, trail mix, regular.
• 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
• Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:

• 1 kilogram of Snacks, trail mix, regular has 6.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
• While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 4.2 times more Manganese than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, regular has 7.7 times more Fat, 10.3 times more Saturated Fat, 1.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
• While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per one kilogram.