Nutrient Comparison: Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, sesame seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:
- 7 ounces of Snacks, trail mix, regular have 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, trail mix, regular.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, sesame seed:
- 7 ounces of Snacks, trail mix, regular have 6.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 4.2 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 7.7 times more Fat, 10.3 times more Saturated Fat, 1.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per seven ounces.