Snacks, Rice Cakes, Brown Rice, Buckwheat VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 6.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Sodium and 2.5 times more Zinc than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 2 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical contain similar levels of Copper per 500 calories.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.4 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, tropical.
- While 500 kcal of Snacks, trail mix, tropical contain 4.2 times more Fat, 11.4 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 500 calories.