Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical offer comparable quantities of Energy per 14 ounces.