Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	131% 3800kcal	152% 4420kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	176% 171g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	61.8% 10.5g	301% 51.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	NA	38g per day for Men 19-50 years
Protein	161% 90g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	232% 11.6mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	11% 110mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	587% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	360% 1510mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	2687% 61.8mg	420% 9.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	543% 3800mg	266% 1860mg	700mg per day for Men 19-50 years
Potassium	88% 2990mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	298% 164μg	NA	55μg per day for Men 19-50 years
Sodium	77.3% 1160mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.6% 59g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:

• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:

• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical offer comparable quantities of Energy per one kilogram.