Comparing Nutrients in 7 ounces Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	26% 754kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	32% 18g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, buckwheat	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	2.2% 22mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	71.3% 300mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	533% 12.3mg	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 754mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
• 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical offer comparable quantities of Energy per seven ounces.