Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Sodium and 2.1 times more Zinc than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, tropical offer comparable quantities of Energy per five ounces.