Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, regular:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, trail mix, regular:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 6 times more Manganese than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 7.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.3 times more Potassium, 2 times more Sodium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 8.4 times more Fat, 8.7 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, trail mix, regular offer comparable quantities of Energy and Omega 3 per seven ounces.