Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, buckwheat

Weight per 300 calories

• Snacks, tortilla chips, plain, white corn, salted: 63.6g
• Snacks, rice cakes, brown rice, buckwheat: 79g

Snacks, tortilla chips, plain, white corn, salted have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, buckwheat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	1.58% 0.51g	32g per day for Men 19-50 years
Omega 3	9.18% 0.15g	3.45% 0.055g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	4.88% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	9.03% 3.43g	7.9% 3g	38g per day for Men 19-50 years
Protein	8.06% 4.5g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.42% 0.044mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.78% 0.19mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.63μg	4.14% 16.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.53% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	6.74% 67.4mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.82% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.4mg	28.4% 119mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	212% 4.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	6.1% 92mg	1500mg per day for Men 19-50 years
Zinc	7.97% 0.88mg	18% 1.97mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	0.13% 4.66g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, buckwheat?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 2 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
• While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.8 times more Vitamin B2, 12 times more Vitamin B3 and 4.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, buckwheat:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 7.8 times more Calcium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 4.9 times more Copper, 2.2 times more Magnesium, 19.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Iron per 300 calories.
• 300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
• 300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 4.8 times more Fat, 2.7 times more Omega 3 and 8.1 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Carbohydrate and 1.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6