Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Snacks, rice cakes, brown rice, sesame seed
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, tortilla chips, plain, white corn, salted have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, sesame seed?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 2.4 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 10.4 times more Vitamin B3 and 5.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 7.3 times more Calcium and 1.2 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 4.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 13.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 2.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 4.5 times more Fat, 4.8 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6