Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	32.3% 937kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	124% 162g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	25% 14g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	21% 210mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	106% 744mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, sesame seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
• While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• 7 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 8.8 times more Calcium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 4 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 5.8 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.