Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, sesame seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 2.9 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 8.8 times more Calcium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed contains 4 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.2 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 5.8 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.