Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, sesame seed

Weight per 500 calories

• Snacks, tortilla chips, plain, white corn, salted: 106g
• Snacks, rice cakes, brown rice, sesame seed: 128g

Snacks, tortilla chips, plain, white corn, salted have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, sesame seed?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	5% 4.85g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	65.6% 11g	8.33% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 72g	80% 104g	130g per day for Men 19-50 years
Sugars	1.14% 0.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	15% 5.72g	18% 6.9g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	8.34% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	57.4% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.31mg	37.2% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.18% 12.7μg	5.74% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	11.2% 112mg	1.53% 15.3mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	55.3% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	1.37% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	41.3% 173mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	238% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	8.47% 4.66μg	56% 30.7μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.2% 7.53g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cakes, brown rice, sesame seed?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 2.4 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
• While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 10.4 times more Vitamin B3 and 5.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B3 and Vitamin B5
• 500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 7.3 times more Calcium and 1.2 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 4.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 13.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 2.6 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• 500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
• 500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, plain, white corn, salted have 4.5 times more Fat, 4.8 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6