Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cakes, brown rice, sesame seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 8.8 times more Calcium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 4 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 5.8 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.