Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cracker brown rice, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, rice cracker brown rice, plain	9%	7%	84%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Energy	23% 669kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	8.1% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	89% 116g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	18% 10g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Calcium	15% 150mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	15.7% 235mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cracker brown rice, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.3 times more Vitamin B1, more Vitamin B12, 5.7 times more Vitamin E and 11 times more Vitamin K than Snacks, rice cracker brown rice, plain.
• While 5 oz of Snacks, rice cracker brown rice, plain contain 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium and 2 times more Sodium than Snacks, rice cracker brown rice, plain.
• While 5 oz of Snacks, rice cracker brown rice, plain contain 4.6 times more Copper, 1.6 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 7.4 times more Fat, 4.9 times more Saturated Fat, 23.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3