Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, rice cracker brown rice, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.3 times more Vitamin B1, more Vitamin B12, 5.7 times more Vitamin E and 11 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Calcium and 2 times more Sodium than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 4.6 times more Copper, 1.6 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Energy, 7.4 times more Fat, 4.9 times more Saturated Fat, 23.1 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3