Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, tortilla chips, plain, white corn, salted have 1.2 times more energy per 100g than Snacks, rice cracker brown rice, plain. It has very high energy density when compared to other foods. Snacks, rice cracker brown rice, plain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cracker brown rice, plain?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Vitamin B1, more Vitamin B12, 4.7 times more Vitamin E and 9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K
Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, rice cracker brown rice, plain:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 7.9 times more Calcium and 1.6 times more Sodium than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 5.6 times more Copper, 1.9 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain contain similar levels of Iron per 300 calories.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 6.1 times more Fat, 18.9 times more Omega 3 and 8.9 times more Omega 6 than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 1.5 times more Carbohydrate and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6