Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Snacks, tortilla chips, ranch-flavor
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Snacks, tortilla chips, ranch-flavor
60g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per unit of mass than Snacks, rice cracker brown rice, plain, which is very high in comparison to other foods. Snacks, rice cracker brown rice, plain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Snacks, tortilla chips, ranch-flavor?
Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, rice cracker brown rice, plain have 3.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, rice cracker brown rice, plain have 5.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 9.4 times more Calcium and 2.4 times more Sodium than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cracker brown rice, plain have 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 6.8 times more Fat, 4.8 times more Saturated Fat, 18.2 times more Omega 3 and 10.5 times more Omega 6 than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6