Comparing Nutrients in 14 ounces Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	53% 1536kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	7.07% 2.26g	44% 14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	58.3% 0.93g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	308% 52.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	192% 249g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.75g	g per day for Men 19-50 years
Sucrose	NA	% 4.25g	g per day for Men 19-50 years
Fiber	44% 16.7g	41.8% 16g	38g per day for Men 19-50 years
Protein	58% 32.5g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	82.2% 345mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, rice cracker brown rice, plain versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 14 ounces of Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 14 ounces of Snacks, rice cracker brown rice, plain have 4.4 times more Copper, 1.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 14 oz of Snacks, tortilla chips, ranch-flavor contain 12.2 times more Calcium and 3.1 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per 14 ounces.
• 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, rice cracker brown rice, plain have 1.3 times more Carbohydrate than Snacks, tortilla chips, ranch-flavor.
• While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 23.5 times more Omega 3, 13.6 times more Omega 6 and 3.4 times more Sugars than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3