Comparing Nutrients in 1 kilogram Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	133% 3870kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	483% 627g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	111% 42g	105% 40g	38g per day for Men 19-50 years
Protein	146% 82g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	11% 110mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	111% 1660mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 4.4 times more Copper, 1.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 12.2 times more Calcium and 3.1 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.3 times more Carbohydrate than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 23.5 times more Omega 3, 13.6 times more Omega 6 and 3.4 times more Sugars than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3