Comparing Nutrients in 1 kilogram Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	133% 3870kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	345% 449g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	146% 82g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	11% 110mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	NA	55μg per day for Men 19-50 years
Sodium	111% 1660mg	153% 2290mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.7 times more Vitamin B3 than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 3.6 times more Manganese than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3